A little bit about your yoga teacher!  Niamh Condron is a Certified Yoga Teacher, trained at USA’s prestigious YogaWorks Studio in Los Angeles, California.  Niamh is also a dancer, choreographer and teaches movement, bodywork & dance to adults and children, and has done for 12 years!  Niamh teaches beginners and advanced Vinyasa Flow Yoga and Yoga/Pilates Fusion :-).   Vinyasa Flow means there is flowing movement between Yoga poses to create energetic release and joy in the body. Joy in the body brings joy in the mind - this is what Yoga is for! Niamh's beginners's class is designed to bring understanding of efficient and safe alignment in yoga postures while gently building strength throughout the body.  The advanced class is more challenging where poses will be held a little longer to allow the body to go past it's edge of strength and into new places unexplored before.  Both classes invoke great peace of mind and self understanding; very helpful in today's manic and crazy world!  Students have said they feel blissed out, completely invigorated, very strong and super energised afterwards :-) :-)

LEVEL 1 Beginners Yoga

This Vinyasa Flow Class, in the style of America's renowned YogaWorks studio founded by Maty Ezraty and Chuck Miller, is strengthening and refreshing to body, mind and spirit. Taught with attention to detail and precision of alignment within yoga poses, the class will leave the student feeling restored, toned and peaceful.



LEVEL 2 Advanced Yoga

Vinyasa Flow Yoga Class in the style of America's renowned YogaWorks studio founded by Maty Ezraty and Chuck Miller. The class is a focused practice honoring the Ashtanga and Iyengar Yoga lineage. The attention is on breath and alignment within the poses, and invites a connection to great self awareness. The class invokes a stilling of the mind while encouraging the body to strengthen and open, leaving the student invigorated, balanced and renewed in body, mind and spirit.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. - Albert Einstein


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Niamh C has been a teacher with; My Core Strength & Hot Yoga Studio in Sandyford; Yoga Dublin in Ranelagh & Dundrum; Sunrise Yoga Studio & My Yoga Body in Dun Laoghaire; Outdoor Yoga in Herbert Park & Stephen's Green; UCD in Dublin & Blackrock campus's; ZEST Fitness Centre & 21st Zentury in Bray. Niamh currently teaches at Zest Fitness Centre, Novara Centre, Shoreline Leisure Centre and Killruddery House along with on-going corporate classes in Carrickmines, Ballsbridge and Leopardstown.

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LINKS: 

Yoga Ireland.  Providing information about hatha yoga and meditation in Ireland. List of classes, directory of qualified teachers and information about upcoming yoga events, weekends, seminars, retreats, holidays  and courses (including teacher training courses).  www.yoga-ireland.com

Peace comes from within. Do not seek it without. - Buddha

"Heaven is a place with many doors and each may enter in his own way." - Hindu Saying